Dr. Gary Gabelman, Cardiology Understanding the importance of your heart rate is a key component of maintaining good heart health. Maintaining a proper heart rate during physical activity and at rest is important – though not everybody is aware of just how important it is. In general terms, a heart […]
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5 tips to improve your heart health
Rachele E. Khadjehturian, MSN, Family Nurse Practitioner We all would benefit from living in a more heart-healthy way – but how do you actually do it? Here are five tips that I share with all my patients, based on my experience at White Plains Hospital Physician Associates Medical Specialists. ❤ […]
Ziogas, Huguenots hold Tigers at bay in regular season finale
Sometimes, when a player gets hot, the only thing for an opposing team to do is throw up its hands and hope the damage they are doing isn’t irreparable. Such was the case for Mamaroneck on Feb. 14, when they ran into a dialed-in Stella Ziogas and the New Rochelle […]
Tigers outlast Mounties in Class AAA thriller
Sometimes, getting taken down a peg or two can eventually pay huge dividends. On Feb. 8, the Mamaroneck boys basketball team found that out first-hand, as they snapped a three-game skid to re-establish their spot as one of the top teams in the Class AAA landscape, topping fellow title-hopeful Suffern […]
Tigers best Garnets in Playland tilt
Any time Rye and Mamaroneck square off on the ice, the one thing that’s a near-guarantee is that the results will be explosive. Such was the case on Friday night, when the Tigers traveled up I-95 to take on the Garnets at Playland and topped their hosts 6-4 in a […]







